Poultry Contains Less Saturated Fat

Increasingly, New Zealanders are seeking out light and lean meal solutions.  Chicken is low in fat, particularly of the less-healthy saturated fat variety, and contains a high...

Diet, Diversity and Well-Being

The Nutritional Importance of a mixed diet for healthy New Zealanders. This report reviewed the importance of foods of animal origin in New Zealander’s diets.  It asked: How...

Whole Chickens Sizings

Have you ever wondered how the chicken sizing system works?  It’s simple – just divide the number by 10 to get the approximate weight of the chicken.  For example, a...

Guide to Boning a Chicken

The Southland Times recently published a guide to boning a chicken, which can be a great option as prices go up and you need to save all your pennies!  The guide describes how to...
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